During your pregnancy, there’s no doubt that you’ll be going through a lot of emotional and physical upheavals. Yoga which is an ancient practice of mindfulness to make you stay physically and mentally healthy also fills your mind with positivity and keeps you relaxed. Out of the many pregnancy-friendly yoga poses, butterfly exercise is also known as Baddhakonasana, medically advised during your pregnancy. This is a simple yoga form, which acts on the inner thighs, hips, and groins, thus reducing your pregnancy discomforts – like cramps and pain in muscles. There are more than just the above-mentioned benefits of butterfly exercise during pregnancy. Therefore the benefits of butterfly exercise during pregnancy are: The severity of pelvic pain undoubtedly impacts your daily activities and mental health. Including butterfly yogasana at least for 1 hour every week is surely going to strengthen pelvic health during pregnancy. Strong pelvic muscles support your unborn baby. Practicing mind...